NEW
CLASSES in SURREY
Chair Yoga: Mondays 11:00-12:00pm Cobham Community Centre
Hatha Yoga: Tuesdays 19:00-20:00 Venue: TBC
Individual Time Slots: 1-1 Bespoke Yoga (call for details)
Join us next at
Cowdray Park Estate
COMING IN FEBRUARY
Soundbath
Arrive within, in a Sound Sanctuary
Become still, let all the mud fall to the bottom of the water so you feel clear, rejuvenated and as if blissfully walking on air!
Lying down, you’ll feel warm and easily embraced by sound vibrations that float through the space, intiating the body’s healing response allowing a wave of deep relaxation to wash over your body and bring your mind to rest.
Just as the illumination of the moon setting a stream of light across the water’s reflection also lights the sky and space at night on earth, the melaleuca structure of our bodies is a space that becomes alive with the vibration play of sounds that are creating a sound massage around the cells of the whole body. It can release blockages in energy and restore energy, functions of all the systems including immune system and circulatory and initiate healing of vital organs.
Find us at. The Chapel, at Cowdray Park on
SUNDAY 29th September 2024
18.00-19.00
Crystal Sound bowls, the vibrations of the Voice in Native American Song
£16 per session (early bird price)
Classes only available to pre-book online until 23rd September so book early to get the early bird spaces or text to receive a unique link afterwards, for concessions or for bring a friend discount!
Who can join?
All levels of experience, fitness and abilities..
Anyone who may have had a challenge moving in a yoga class or lying a long time this is especially for you.
Ages: 11yrs +
Anyone who is pregnant or had a pacemaker, heart conditions or epilepsy; you may need to get advice from your consultant prior to the session.
If you can:
Listen with your body after a gentle and energising breath and movement session to music, lie down for 30-40 mins - then you’ll be just fine!
It is truly an inspiring space!
Heal, transform and uplift yourself into a world of sound, even activate your voice to sing its own song…
There maybe an Invitation during the session to activate your voice. Voice activation happens through the unique vibration of Kristel’s voice, Crystal Sound bowls remove emotional and energetic blocks that restrict the alignment with your truest self. Releasing these enables transformation to become a REAL possibility in the form of healing, restoration and energising bliss.
This will be an invitation not an instruction, just lying and experiencing is enough.
“The sound of Mother Nature resonates through Kristel’s voice, causing the energies around her to shift from low to high. Playing around with the timbre of her tone, Kristel creates beautiful vibrations, feeling as if she could reach people and hold them in her voice, filling them Divine Light. “ Noemi Capote, Creative Souls, USA
Soundbath Relaxation Meditations
Delight in finding a spring into action mood and a laughing body.
So sound healing is a deeper way to access the body’s natural healing process and we, here, explore further.
Soundbaths are yet another New Age trend right? but did you know, sound therapy is as old as time?🕰️,dating back over 40,000 years!
Ancient Greeks used flutes to treat digestion and mental health,Tibetans used singing bowls for over 2,000 years for meditation purposes,and Australian Aboriginal tribes played the didgeridoo to heal the sick -
A Soundbath has been proven to have healing effects
It may help with:
Anxiety
Stress
Better sleep
To name but a few!
A Soundbath may not be suitable for:
Early pregnancy
Heart conditions
Pace makers
Epilepsy
Metal plates worn inside the body
1hr to Relax and heal
Besides my regular schedule of 1-1’s, there is also the opportunity to go with a group classes filled with healing aromas and opportunities for being in your body. All group yoga classes apart from Soundbaths are currently booked up so just add your name to the waiting list by leaving your email on the bookings page.
Taking care of your HEALTH, WELLBEING and YOU.
Familiarize yourself with my studio, style and classes by peaking at my Instagram or scroll to the bottom for a full half an hour on YOUTUBE!
TRY MY STYLE ONLINE, SEE IF IT FITS… FOR FREE
It all begins with an idea. Maybe you need a space and time out for you or maybe you need some creative inspiration…or just maybe you want more flexibility and body confidence?
Experience an online guide to get the feel if I’m the right coach or you, saves all the booking ans travelling just click or ping me a message to set up an online zoom tailored session!
Click to try a short session, available and suitable for beginners and those with a doctors certificate
if suffering from any major to serious ailments. Practise within your own limitations &abilities. All classes online are only a guide for self explore not an instructional class (note disclaimer on the T&C’s page) thank you for your care and understanding- Om shanti
